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Irish Wrestling Association
Your 24/7 Wrestling Coach
Learn it Fast and Learn it Smart at KOLAT.COM
Wrestling Tequnique Videos, Instructional Wrestling MMA videos, Collegiate, Freestyle
 Cary Kolat™ is one of the United States top wrestlers that the sport has produced being a 2000 Olympian, having multiple world medals, a 2x NCAA Champion, 4x PA state high school champ, and possesses an unlimited amount of technical knowledge. Now he is finally cataloging and releasing it to the public, to give you a step up on the competition! Technique is so important in wrestling that as I improved I was forced to constantly seek out coaches who could take me to a higher level technically. Over the years I came across coaches and techniques that helped me obtain a high level of success. This technical knowledge increased my ability to wrestle with some of the worlds best.”
Hypnotherapy can help with many areas, for example it can help with sports performance such as helping to keep individuals focused, calm and confident.
Looking for support or general advice about nutrition? UK’s nutrition support network list