At British Wrestling we recognise the value of a healthy mind as well as a healthy body.
World Mental Health Day (10 Oct) is a day to talk about mental health and show everyone that mental health matters. It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through.
For more information about the Mental Health Support at British Wrestling, click here
If you need to reach out to British Wrestling, the details are – BWA Mental Health Support: support@britishwrestling.org
British Wrestling supports the charity ToughEnoughToCare.
They want people of all ages to feel comfortable talking and opening up about their emotions to those close to them, instead of bottling them up until they reach breaking point. They want everyone to be able to spot when others may be struggling. There is no shame in being Tough Enough To Care.
Mental Health Awareness for Sport and Physical Activity+’ online course
UK Coaching, in proud partnership with Mind and Sport England, presents the newly updated ‘Mental Health Awareness for Sport and Physical Activity+’ online course.
Developed for everyone involved in clubs, community sport, and physical activity – from coaches and activators to administrators and volunteers – this course offers a richer learning experience to ensure that you’re more informed than ever.
Here’s what’s new:
- : featuring statistics and video content highlighting young people’s experiences, along with guidance for those involved in promoting physical activity
- incorporating personal accounts of the importance of a healthy relationship with physical activity, guidance on identifying signs of unhealthy relationships, and ways to provide support when needed.
- including Mind’s new Self-care library, which compiles various activities aimed at helping individuals support their own and others’ wellbeing.
Every coaching moment is an opportunity to make a genuine positive difference.
Are you equipped with the knowledge to truly understand and support?
